Kelly Brown Says: Medifast update: poop.

Well, it's no surprise, considering my indulgences over the weekend that I didn't lose this week. I broke even and I'm still at 195. Thank goodness for all that walking I did! I did weigh myself yesterday morning and it was not a pretty sight. I am glad that I chose to wait a day for an official weigh in number. The bloat is gone as is some other stuff. ;)

I'm thrilled to have maintained. I had a great time, enjoyed my treats while still making some healthy choices and now I am 100% back on track. Hopefully I can make up for lost time this week and go for a big loss. My knees and hips no longer feel shattered so I am getting back to my 'wunning' today. I'm also getting all of my water in.

Today I am looking up OEA meetings to find one in my area and setting up my first chat with the behavioral specialist at Medifast. Because even though I think I made a lot of good decisions while away from home, I am mindful of the bad choices I made. I need to learn how to work through that. It's 100% possible to lose and be on plan while out of town and I want to figure out how to cope with those challenges.

So that's that. I'm happy with maintaining in spite of the ridiculous schedule and countless temptations. I'm just going to keep moving forward and work toward better coping skills on the next trip.

Month One: -16 lbs

Month Two: -5 lbs
Month Three: -6 lbs
Month Four: -6 lbs
Month Five: -6 lbs

Week twenty one: -3 lbs

Week twenty two: -3 lbs
Week twenty three: 0 (maintained)

Total: 45 lbs gone forever!

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*FTC Disclosure: Medifast provides their products for my personal use for free. I am not paid or compensated in any other way for mentioning their products. All thoughts written here are mine. I love complaining so I would tell you if I didn't like something in the program. :)